It is a mistake to pursue happiness and to seek to avoid suffering by deceiving and humiliating other people

"We should practice by showing one another love and helping one another. It is a mistake to pursue happiness and to seek to avoid suffering by deceiving and humiliating other people. We must try to achieve happiness and eliminate suffering by being good-hearted and well-behaved."
-- Dalia Lama

be kind whenever possible.

"Be kind whenever possible. It is always possible."
~ His Holiness, the Dalai Lama

My religion is kindness

"My religion is very simple. My religion is kindness."
~ Dalai Lama