Feeling better can prevent getting sick!

Physics 101: "A body in motion stays in motion."

* Enjoying the outdoors

* Spending more time with friends,
nurture and cherish your relationships.
Share yourself; open up, expand and include.
Invest in your relationships: give to others,
and allow others to contribute to you.

* Doing more of the things that make you feel good,
perhaps watching funny movies and receiving regular massages

* Practicing yoga and relaxation every day,
even if it's only for five (5) minutes

* Becoming responsible for everything in your life;
Stop complaining, hating, carrying grudges

* Eating mindfully and sensibly. Always sit down when eating and
enjoy every single bite to the fullest. Remember what we eat
shows up in the body and changes our brain chemistry.

* Have and create more fun for yourself and others
around you. Value your friends.
Regularly set aside some time to be with them.

* Eat and drink more of what is good for you,
foods that are freshly cooked. Lots of fruits, vegetables.
Plenty of water (not too cold) before breakfast and between meals.

* Learn to forgive. Forgiveness is freeing.
It allows you to release the past and live in the now.
It is the ultimate gift you can give yourself.

* Learn to communicate with your body;
it does not speak English!
It communicates in feelings and sensations.
Be attentive to your body.
When you feel discomfort, find the cause and fix it.

* Follow your heart, your gut feeling
your body can take care of you, be nice to it.

Ohm

Found at: http://www.yogaofindia.com/this_week.htm