We hold ourselves hostage to so many old thoughts and old regrets, so many should-haves, could-haves, and if onlys

"We hold ourselves hostage to so many old thoughts and old regrets, so many should-haves, could-haves, and if onlys. Sometimes it’s at a steady low volume in our heads, like background music; other times we turn the volume up so loud that we can’t hear anything great coming out of ourselves."

-- Lisa Nichols